It is not uncommon to see older adults with oxygen tanks at their sides, and oxygen tubes going into their nostrils. This is to help maintain a certain level of oxygen in their bodies. For various medical reasons, older adults tend to have lower levels of oxygen as they age.
Not every senior has the same care need, that’s why families can chose home care Tampa for personalized care. Many seniors have normal levels, while some face the challenge of needing oxygen assistance. Although the canisters are big and bulky, they are a necessity for older adults who are experiencing breathing difficulties. Different ways have been established for seniors to help boost their oxygen levels. Some of these ways are listed below.
Drink Water
Keep the body hydrated. The fact that the body is made of 60% water stands to reason that people should drink plenty of water. Water is needed to help lubricate the joints as well as helping the body function at its optimal level. Water is also part of the oxygen that the body thrives on.
Keep the Home Fresh
Keep the home fresh naturally. As an alternative to help boost your senior loved one’s oxygen level, put fresh plants in the home. Greenery, such as a money plant, and snake plant, the areca palm, the Chinese evergreen, and the gerbera plant will add oxygen inside the home, thus making it easier to get more oxygen into the lungs.
Stay Calm
Staying calm is another additive for boosting oxygen levels. When older adults are calm, they can do deep breathing techniques. Relaxation helps lower the stress that usually causes hyperventilation. Oxygen is lost needlessly. Practice several calming and relaxing techniques.
Proper Diet
A change in diet helps people to breathe easier. Eating fresh vegetables like spinach, potatoes, carrots, and green beans will enhance oxygen levels. Lowering the salt intake will help reduce bloating, which can have an effect on the lungs and breathing. Always check with your loved one’s physician before making any drastic dietary changes.
Cellular Therapy
Some older adults with chronic lung disorders may need to have cellular therapy to help enhance their oxygen levels. This therapy is excellent for those who are dependent on wearing oxygen. Check with your older adult’s doctor before this determination can be made.
Conclusion
If your senior loved one has a low oxygen level, they may benefit for using one or two of the breathing exercise techniques that have been proven to help enhance oxygen levels in many seniors. Caregivers of South Tampa home care can inquire about these breathing options and help your older adult with them. It is essential to have oxygen levels to where breathing can be normally, and naturally.Chronic lung diseases can even be enhanced if some of the previously mentioned steps are taken. Not being able to breathe is a frightening experience, especially for the older adult who is already thinking about their mortality. Boosting the oxygen levels can mean a better quality of life, and may alleviate the impending use of the carry around oxygen. Staying active is essential for older adults to help boost overall health.
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